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	<title>Sandati</title>
	<link>http://sandati.com</link>
	<description>Ay sik-a obpay sa? Choose your battles wisely. Say no to dated arguments.</description>
	<pubDate>Thu, 07 Feb 2008 13:41:10 +0000</pubDate>
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		<title>Gentlemen, when you tell that story, stand in tribute to these gallant Igorots &#8212; Gen. Douglas MacArthur</title>
		<link>http://sandati.com//gentlemen-when-you-tell-that-story-stand-in-tribute-to-these-gallant-igorots-gen-douglas-macarthur/</link>
		<comments>http://sandati.com//gentlemen-when-you-tell-that-story-stand-in-tribute-to-these-gallant-igorots-gen-douglas-macarthur/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 13:39:21 +0000</pubDate>
		<dc:creator>Sandati</dc:creator>
		
		<guid isPermaLink="false">http://sandati.com/igorot/gentlemen-when-you-tell-that-story-stand-in-tribute-to-these-gallant-igorots-gen-douglas-macarthur/</guid>
		<description><![CDATA[Many desperate acts of courage and heroism have fallen under my observation on many fields of battle in many parts of the world. I have seen last-ditch stands and innumerable acts of personal heroism that defy description, but for sheer breathtaking and heart-stopping desperation, I have never known the equal of those Igorots. Gentlemen, when [...]]]></description>
			<content:encoded><![CDATA[<blockquote>Many desperate acts of courage and heroism have fallen under my observation on many fields of battle in many parts of the world. I have seen last-ditch stands and innumerable acts of personal heroism that defy description, but for sheer breathtaking and heart-stopping desperation, I have never known the equal of those Igorots. Gentlemen, when you tell that story, stand in tribute to these gallant Igorots. </p></blockquote>
<p>&#8211; Gen. Douglas MacArthur</p>
<p>Sources: Time Magazine <a href="http://www.time.com/time/magazine/article/0,9171,773074,00.html" rel="nofollow">article</a> and Scott</p>
<p>Of Igorots and independence : Two essays / William Henry Scott [illustrations by Alex Aguilar]<br />
Baguio City : A-Seven Publishing, 1993</p>
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		<title>I don&#8217;t care if they are Democrats, Republicans or Igorots &#8212; Kennedy</title>
		<link>http://sandati.com//i-dont-care-if-they-are-democrats-republicans-or-igorots-kennedy/</link>
		<comments>http://sandati.com//i-dont-care-if-they-are-democrats-republicans-or-igorots-kennedy/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 13:26:52 +0000</pubDate>
		<dc:creator>Sandati</dc:creator>
		
		<guid isPermaLink="false">http://sandati.com/igorot/i-dont-care-if-they-are-democrats-republicans-or-igorots-kennedy/</guid>
		<description><![CDATA[Soon after the election. Jack Kennedy called his closest advisers together in Palm Beach for a session on Cabinetmaking. His instructions were succinct: &#8220;I want to get the best men I can for these Cabinet jobs, and I don&#8217;t care if they are Democrats, Republicans or Igorots.&#8221; Kennedy&#8217;s lieutenants thereupon set forth on the great [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Soon after the election. Jack Kennedy called his closest advisers together in Palm Beach for a session on Cabinetmaking. His instructions were succinct: &#8220;I want to get the best men I can for these Cabinet jobs, and I don&#8217;t care if they are Democrats, Republicans or Igorots.&#8221; Kennedy&#8217;s lieutenants thereupon set forth on the great man hunt. It was a long, laborious and tedious process, checking out the past performances and future potentialities of dozens of men. There were grumblings that Kennedy was vacillating and taking a long time with the job.* But when he fed out the last of his Cabinet choices last week, there was widespread agreement that he had assembled some promising advisers and executives. </p></blockquote>
<p>Source: Time Magazine <a href="http://www.time.com/time/magazine/article/0,9171,895128,00.html" rel="nofollow">article</a></p>
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		<title>Brig. Gen. Pedro Baban, Igorot</title>
		<link>http://sandati.com//brig-gen-pedro-baban-igorot/</link>
		<comments>http://sandati.com//brig-gen-pedro-baban-igorot/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 15:52:06 +0000</pubDate>
		<dc:creator>Sandati</dc:creator>
		
		<guid isPermaLink="false">http://sandati.com/philippines/brig-gen-pedro-baban-igorot/</guid>
		<description><![CDATA[Read Vincent Cabreza&#8217;s article on the first Igorot general.
Brig. Gen. Pedro Baban
Philippine Military Academy Class of 1940
La Trinidad Agricultural High School 1935 (now Benguet State University)
]]></description>
			<content:encoded><![CDATA[<p>Read Vincent Cabreza&#8217;s <a href="http://newsinfo.inquirer.net/inquirerheadlines/regions/view/20080204-116617/Countrys-1st-Igorot-general-dies-at-93" rel="nofollow">article</a> on the first Igorot general.</p>
<p>Brig. Gen. Pedro Baban<br />
Philippine Military Academy Class of 1940<br />
La Trinidad Agricultural High School 1935 (now Benguet State University)</p>
]]></content:encoded>
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		<title>Gwen Garci, Igorot</title>
		<link>http://sandati.com//gwen-garci-igorot/</link>
		<comments>http://sandati.com//gwen-garci-igorot/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 13:10:19 +0000</pubDate>
		<dc:creator>Sandati</dc:creator>
		
		<guid isPermaLink="false">http://sandati.com/igorot/gwen-garci-igorot/</guid>
		<description><![CDATA[Gwen Garci is an Igorot. Her mom is from Besao, Mountain Province.

Read about Gwen Garci&#8217;s childhood background and past love affairs here.
]]></description>
			<content:encoded><![CDATA[<p>Gwen Garci is an Igorot. Her mom is from Besao, Mountain Province.</p>
<p><img src="http://photos1.blogger.com/blogger/2596/213/200/Gwen-Garci-face2.jpg" width="100" alt="Gwen Garci" /></p>
<p>Read about Gwen Garci&#8217;s childhood background and past love affairs <a href="http://pinoy-celebrity.kiligg.com/gwen-garci-andrew-wolff-ethel-booba">here</a>.</p>
]]></content:encoded>
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		<title>OWWA Administrator Marianito Roque&#8217;s comment on Filipino workers in Afghanistan</title>
		<link>http://sandati.com//owwa-administrator-marianito-roques-comment-on-filipino-workers-in-afghanistan/</link>
		<comments>http://sandati.com//owwa-administrator-marianito-roques-comment-on-filipino-workers-in-afghanistan/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 02:08:42 +0000</pubDate>
		<dc:creator>Sandati</dc:creator>
		
		<guid isPermaLink="false">http://sandati.com/cordillera/owwa-administrator-marianito-roques-comment-on-filipino-workers-in-afghanistan/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<br />
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		<title>Jocelyn Dulnuan</title>
		<link>http://sandati.com//jocelyn-dulnuan/</link>
		<comments>http://sandati.com//jocelyn-dulnuan/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 01:32:44 +0000</pubDate>
		<dc:creator>Sandati</dc:creator>
		
		<guid isPermaLink="false">http://sandati.com/igorot/jocelyn-dulnuan/</guid>
		<description><![CDATA[Jocelyn Dulnuan, 27, was murdered in a plush neighborhood of Mississauga City last October 1. Police have arrested two Latin American immigrants for the murder.
]]></description>
			<content:encoded><![CDATA[<p>Jocelyn Dulnuan, 27, was murdered in a plush neighborhood of Mississauga City last October 1. Police have arrested two Latin American immigrants for the murder.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Arcelie Laoagan</title>
		<link>http://sandati.com//arcelie-laoagan/</link>
		<comments>http://sandati.com//arcelie-laoagan/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 01:30:18 +0000</pubDate>
		<dc:creator>Sandati</dc:creator>
		
		<guid isPermaLink="false">http://sandati.com/igorot/arcelie-laoagan/</guid>
		<description><![CDATA[Arcelie Laoagan, 40, from Sagada, Mountain Province, Naguilian, Isabela and Santa Cruz, Ilocos Sur, Philippines had been found by subway train workers on Friday behind a church in Calgary, Alberta.
Laoagan was reported missing on January 17 when she failed to return home.
Body found near the Grace Baptist Church.
So Laoagan isn&#8217;t from Sagada as previously reported. [...]]]></description>
			<content:encoded><![CDATA[<p>Arcelie Laoagan, 40, from <strike>Sagada, Mountain Province,</strike> Naguilian, Isabela and Santa Cruz, Ilocos Sur, Philippines had been found by subway train workers on Friday behind a church in Calgary, Alberta.</p>
<p>Laoagan was reported missing on January 17 when she failed to return home.</p>
<p>Body found near the Grace Baptist Church.</p>
<p>So Laoagan <a href="http://kaigorotan.com/2008/01/26/employer-sets-up-laoagan-trust-fund/" rel="nofollow">isn&#8217;t from Sagada</a> as previously reported. No wonder it looked odd when I was her kids on TV. They didn&#8217;t seem to be in Sagada.</p>
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		<title>Zennia Aguilan</title>
		<link>http://sandati.com//zennia-aguilan/</link>
		<comments>http://sandati.com//zennia-aguilan/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 01:26:53 +0000</pubDate>
		<dc:creator>Sandati</dc:creator>
		
		<guid isPermaLink="false">http://sandati.com/igorot/zennia-aguilan/</guid>
		<description><![CDATA[Zennia Aguilan, 31, from Sagada, Mountain Province, Philippines was killed by a suicide bomber in Afghanistan.
]]></description>
			<content:encoded><![CDATA[<p>Zennia Aguilan, 31, from Sagada, Mountain Province, Philippines was killed by a suicide bomber in Afghanistan.</p>
]]></content:encoded>
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		<title>Baguio Midland Courier online launch</title>
		<link>http://sandati.com//baguio-midland-courier-online-launch/</link>
		<comments>http://sandati.com//baguio-midland-courier-online-launch/#comments</comments>
		<pubDate>Tue, 01 May 2007 04:23:39 +0000</pubDate>
		<dc:creator>Sandati</dc:creator>
		
		<guid isPermaLink="false">http://sandati.com/cordillera/baguio-midland-courier-online-launch/</guid>
		<description><![CDATA[Verdict? 
Ugly.
Why have a .com.ph domain when you can have a .com ? OK somebody else got that first. One year earlier.
And everything else is just plain ugly.
 
It looks better in the thumbnails, so go see for yourself baguiomidlandcourier.com.ph .
]]></description>
			<content:encoded><![CDATA[<p>Verdict? </p>
<p>Ugly.</p>
<p>Why have a .com.ph domain when you can have a .com ? OK somebody else got that first. One year earlier.</p>
<p>And everything else is just plain ugly.</p>
<p><a href='http://sandati.com/wp-content/uploads/2007/05/baguio-midland-courier-launch-grab-02.png' title='Baguio Midland Courier online launch'><img src='http://sandati.com/wp-content/uploads/2007/05/baguio-midland-courier-launch-grab-02.thumbnail.png' alt='Baguio Midland Courier online launch' /></a> <a href='http://sandati.com/wp-content/uploads/2007/05/baguio-midland-courier-launch-grab-01.png' title='Baguio Midland Courier online launch 01'><img src='http://sandati.com/wp-content/uploads/2007/05/baguio-midland-courier-launch-grab-01.thumbnail.png' alt='Baguio Midland Courier online launch 01' /></a></p>
<p>It looks better in the thumbnails, so go see for yourself <a href="http://www.baguiomidlandcourier.com.ph" rel="nofollow">baguiomidlandcourier.com.ph</a> .</p>
]]></content:encoded>
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		<title>Etag and chronic obstructive pulmonary disease (COPD)</title>
		<link>http://sandati.com//etag-and-chronic-obstructive-pulmonary-disease-copd/</link>
		<comments>http://sandati.com//etag-and-chronic-obstructive-pulmonary-disease-copd/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 02:38:40 +0000</pubDate>
		<dc:creator>Sandati</dc:creator>
		
		<guid isPermaLink="false">http://sandati.com/uncategorized/etag-and-chronic-obstructive-pulmonary-disease-copd/</guid>
		<description><![CDATA[Will eating too much etag (smoked pork) cause lung damage? Well&#8217; I&#8217;m not sure about that, but

A study has found that the preservatives in bacon, ham and salami could harm the lungs in the same way as emphysema.
&#8230;
Lead researcher Dr Rui Jiang, of Columbia University in New York, said: &#8220;Cured meats are high in nitrites, [...]]]></description>
			<content:encoded><![CDATA[<p>Will eating too much etag (smoked pork) cause lung damage? Well&#8217; I&#8217;m not sure about that, <a href="http://news.scotsman.com/health.cfm?id=586972007" rel="nofollow">but</a></p>
<blockquote><p>
A study has found that the preservatives in bacon, ham and salami could harm the lungs in the same way as emphysema.</p>
<p>&#8230;</p>
<p>Lead researcher Dr Rui Jiang, of Columbia University in New York, said: &#8220;Cured meats are high in nitrites, which are added to meat products as a preservative, an anti-microbial agent and a colour fixative. Nitrites may cause damage to the lungs.&#8221;</p>
<p>The chemicals are thought to generate reactive molecules that produce structural damage to lung tissue.</p>
<p>The researchers found that high consumers of cured meats were likely to be male, of lower socio-economic status, to smoke and to have a low intakes of fruit, vegetables and vitamins.</p>
<p>Dr Jiang said further studies of the link between dietary nitrite and COPD were needed. </p></blockquote>
<p>So do alnus (Japanese alder) twigs and leaves  have high nitrate content? In Sagada, they usually smoke the pork that becomes etag usually by letting the sweet smell of fresh alnus twigs and leaves permeate the meat and fat the whole day.</p>
<p>The last thing I read was that nitrates or whatever preservatives in hotdogs cause headaches so if you are migraine prone like me, do something with your breakfast choices.</p>
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